Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 294.1
Total Fat 6.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.2 g
Cholesterol 39.0 mg
Sodium 991.9 mg
Potassium 699.4 mg
Total Carbohydrate 39.3 g
Dietary Fiber 5.7 g
Sugars 2.5 g
Protein 20.3 g
Vitamin A 124.4 %
Vitamin B-12 3.7 %
Vitamin B-6 34.7 %
Vitamin C 82.9 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 9.3 %
Copper 15.7 %
Folate 16.7 %
Iron 14.0 %
Magnesium 22.2 %
Manganese 61.9 %
Niacin 45.6 %
Pantothenic Acid 14.5 %
Phosphorus 28.5 %
Riboflavin 13.1 %
Selenium 32.7 %
Thiamin 15.8 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown rice, chicken and vegetable casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown rice, chicken and vegetable casserole

108 calories of Brown Rice, long grain, (0.50 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))

19 calories of Carrots, raw, (0.38 cup, strips or slices)

9 calories of Broccoli, fresh, (0.38 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Cauliflower, raw, (0.25 cup)

5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))

5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)


No nutrition or calorie comments found.