Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.3 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 285.6 mg |
| Sodium | 416.0 mg |
| Potassium | 783.3 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.7 g |
| Protein | 19.8 g |
| Vitamin A | 63.3 % | Vitamin B-12 | 13.8 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 41.4 % |
| Vitamin D | 15.0 % |
| Vitamin E | 0.3 % |
| Calcium | 12.3 % |
| Copper | 1.0 % |
| Folate | 30.1 % |
| Iron | 11.6 % |
| Magnesium | 6.3 % |
| Manganese | 15.5 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 19.8 % |
| Riboflavin | 31.4 % |
| Selenium | 1.7 % |
| Thiamin | 0.9 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yellow Potato and Gouda Tart
View the full Yellow Potato and Gouda Tart Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yellow Potato and Gouda Tart
108 calories of Egg, fresh, whole, raw, (1.50 large)
55 calories of Yukon Gold Potato (1 potato=1 serving), (0.50 serving)
25 calories of Gouda Cheese, (0.25 oz)
23 calories of Egg Whites 2Tbsp equals 1 egg white, (3 tbsp)
15 calories of Market Pantry Frozen Broccoli (5 serv bag), (0.50 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Dole Spinach, (1 oz)
0 calories of Rosemary, (0.50 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Yellow Potato and Gouda Tart
108 calories of Egg, fresh, whole, raw, (1.50 large)
55 calories of Yukon Gold Potato (1 potato=1 serving), (0.50 serving)
25 calories of Gouda Cheese, (0.25 oz)
23 calories of Egg Whites 2Tbsp equals 1 egg white, (3 tbsp)
15 calories of Market Pantry Frozen Broccoli (5 serv bag), (0.50 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Dole Spinach, (1 oz)
0 calories of Rosemary, (0.50 tsp)
0 calories of Salt, (0.06 tsp)
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