Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 211.2
Total Fat 15.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 7.6 g
Cholesterol 0.0 mg
Sodium 220.5 mg
Potassium 208.9 mg
Total Carbohydrate 16.1 g
Dietary Fiber 2.4 g
Sugars 8.2 g
Protein 4.2 g
Vitamin A 21.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 36.9 %
Vitamin D 0.0 %
Vitamin E 31.9 %
Calcium 3.4 %
Copper 10.8 %
Folate 9.5 %
Iron 6.4 %
Magnesium 7.1 %
Manganese 16.9 %
Niacin 4.0 %
Pantothenic Acid 5.8 %
Phosphorus 12.1 %
Riboflavin 4.1 %
Selenium 9.5 %
Thiamin 1.5 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ramen Noodle Salad

View the full Ramen Noodle Salad Recipe & Instructions
Submitted by: WHITTI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ramen Noodle Salad

57 calories of Olive Oil, (0.03 cup)

45 calories of Sunflower Seeds, dry roasted with salt added, (0.06 cup)

33 calories of Almonds, (0.06 cup, sliced)

25 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.13 container, individual)

23 calories of Granulated Sugar, (0.03 cup)

8 calories of Broccoli Slaw, (1 oz)

1 calories of Cider Vinegar, (0.03 cup)


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