Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 72.2
Total Fat 4.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 22.2 mg
Potassium 344.5 mg
Total Carbohydrate 7.5 g
Dietary Fiber 3.0 g
Sugars 1.0 g
Protein 3.3 g
Vitamin A 14.0 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 26.4 %
Vitamin D 0.0 %
Vitamin E 13.3 %
Calcium 6.0 %
Copper 14.9 %
Folate 39.3 %
Iron 8.8 %
Magnesium 8.6 %
Manganese 20.1 %
Niacin 7.8 %
Pantothenic Acid 2.1 %
Phosphorus 9.0 %
Riboflavin 9.6 %
Selenium 4.2 %
Thiamin 13.1 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Vinagrette

View the full Asparagus Vinagrette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Vinagrette

28 calories of Asparagus, fresh, (6 spear, large (7-1/4" to 8-1/2"))

21 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.13 oz)

20 calories of Olive Oil, (0.50 1tsp)

4 calories of Granulated Sugar, (0.25 tsp)

1 calories of red wine vinegar, (0.03 cup)

0 calories of Salt, (0.13 dash)


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