Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.1 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 19.5 mg |
| Sodium | 161.4 mg |
| Potassium | 296.4 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 24.1 g |
| Protein | 12.9 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 38.9 % |
| Vitamin D | 25.0 % |
| Vitamin E | 1.4 % |
| Calcium | 29.5 % |
| Copper | 4.1 % |
| Folate | 4.6 % |
| Iron | 4.2 % |
| Magnesium | 5.5 % |
| Manganese | 10.7 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 1.7 % |
| Riboflavin | 4.4 % |
| Selenium | 1.3 % |
| Thiamin | 2.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Banana Peanut Smoothie
View the full Strawberry Banana Peanut Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Banana Peanut Smoothie
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
105 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
15 calories of Strawberries, frozen, unsweetened, (4 berry)
0 calories of Splenda No Calorie Sweetener, (3 tsp)
Calories per serving of Strawberry Banana Peanut Smoothie
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
105 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
15 calories of Strawberries, frozen, unsweetened, (4 berry)
0 calories of Splenda No Calorie Sweetener, (3 tsp)
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