Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.1 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.5 mg |
| Sodium | 96.3 mg |
| Potassium | 92.9 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.3 g |
| Protein | 1.5 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.7 % |
| Vitamin E | 2.1 % |
| Calcium | 4.3 % |
| Copper | 5.7 % |
| Folate | 2.5 % |
| Iron | 5.3 % |
| Magnesium | 7.7 % |
| Manganese | 42.9 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 9.9 % |
| Riboflavin | 1.6 % |
| Selenium | 0.1 % |
| Thiamin | 8.8 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple & Cinnamon Oat Flour Muffins
View the full Apple & Cinnamon Oat Flour Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple & Cinnamon Oat Flour Muffins
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
11 calories of Honey, (0.17 tbsp)
10 calories of Canola Oil, (0.08 tbsp)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Apple & Cinnamon Oat Flour Muffins
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
11 calories of Honey, (0.17 tbsp)
10 calories of Canola Oil, (0.08 tbsp)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
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