Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 159.5
Total Fat 6.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.4 g
Cholesterol 0.0 mg
Sodium 104.3 mg
Potassium 125.1 mg
Total Carbohydrate 22.8 g
Dietary Fiber 3.9 g
Sugars 0.7 g
Protein 4.2 g
Vitamin A 4.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 46.1 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 1.2 %
Copper 3.0 %
Folate 8.2 %
Iron 11.4 %
Magnesium 4.1 %
Manganese 6.2 %
Niacin 1.6 %
Pantothenic Acid 1.2 %
Phosphorus 3.4 %
Riboflavin 1.6 %
Selenium 0.5 %
Thiamin 4.0 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Pasta Salad

View the full Southwest Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Pasta Salad

74 calories of Pasta, whole wheat elbows, (0.78 oz)

57 calories of Olive Oil, (0.03 cup)

23 calories of Beans, black, (0.10 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))

1 calories of Lime Juice, (0.02 cup)

1 calories of Garlic, (0.17 cloves)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Parsley, (0.02 cup)

0 calories of Salt, (0.04 tsp)


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