Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.2 | Total Fat | 27.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 551.7 mg |
| Potassium | 879.0 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 13.9 g |
| Sugars | 4.4 g |
| Protein | 12.6 g |
| Vitamin A | 124.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 88.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 10.7 % |
| Copper | 13.9 % |
| Folate | 38.4 % |
| Iron | 30.5 % |
| Magnesium | 15.6 % |
| Manganese | 26.4 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 15.9 % |
| Phosphorus | 9.1 % |
| Riboflavin | 14.1 % |
| Selenium | 1.6 % |
| Thiamin | 10.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad, Veggie Burger
View the full Salad, Veggie Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad, Veggie Burger
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
110 calories of Veggie Burger, Dr. Praeger's, (2.75 oz)
45 calories of Olives, Kalamata, Tj's, 5 Olives, (15 gram(s))
45 calories of Olives, Kalamata, Tj's, 5 Olives, (15 gram(s))
30 calories of Pea Shoots, Organic, TJ's, (1 cup)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Salad, Veggie Burger
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
110 calories of Veggie Burger, Dr. Praeger's, (2.75 oz)
45 calories of Olives, Kalamata, Tj's, 5 Olives, (15 gram(s))
45 calories of Olives, Kalamata, Tj's, 5 Olives, (15 gram(s))
30 calories of Pea Shoots, Organic, TJ's, (1 cup)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
7 calories of Spinach, fresh, (1 cup)
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