Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.2 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 116.2 mg |
| Potassium | 521.6 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.5 g |
| Protein | 2.4 g |
| Vitamin A | 135.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 48.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 6.1 % |
| Copper | 4.4 % |
| Folate | 34.6 % |
| Iron | 8.0 % |
| Magnesium | 5.5 % |
| Manganese | 34.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 7.1 % |
| Riboflavin | 7.8 % |
| Selenium | 0.5 % |
| Thiamin | 8.8 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mixed salad
View the full mixed salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mixed salad
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Radishes, (2.50 medium (3/4" to 1" dia))
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Salt, (0.50 dash)
Calories per serving of mixed salad
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Radishes, (2.50 medium (3/4" to 1" dia))
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Salt, (0.50 dash)
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