Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.0 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 43.9 mg |
| Sodium | 32.7 mg |
| Potassium | 304.5 mg |
| Total Carbohydrate | 0.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 15.5 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 1.7 % |
| Copper | 2.3 % |
| Folate | 1.5 % |
| Iron | 3.3 % |
| Magnesium | 4.2 % |
| Manganese | 1.4 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 15.6 % |
| Riboflavin | 11.3 % |
| Selenium | 32.9 % |
| Thiamin | 40.5 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Pork Chop Recipe
View the full Simple Pork Chop Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Pork Chop Recipe
143 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.17 lb)
39 calories of Olive Oil, (0.33 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Basil, (0.33 tbsp)
Calories per serving of Simple Pork Chop Recipe
143 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.17 lb)
39 calories of Olive Oil, (0.33 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Basil, (0.33 tbsp)
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