Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 147.4
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 781.8 mg
Potassium 315.3 mg
Total Carbohydrate 29.8 g
Dietary Fiber 9.8 g
Sugars 4.8 g
Protein 8.2 g
Vitamin A 104.6 %
Vitamin B-12 0.1 %
Vitamin B-6 6.5 %
Vitamin C 19.5 %
Vitamin D 1.7 %
Vitamin E 0.3 %
Calcium 8.1 %
Copper 6.3 %
Folate 5.5 %
Iron 14.6 %
Magnesium 7.2 %
Manganese 9.9 %
Niacin 5.4 %
Pantothenic Acid 4.1 %
Phosphorus 4.1 %
Riboflavin 3.9 %
Selenium 1.8 %
Thiamin 4.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My New Veggie Soup

View the full My New Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My New Veggie Soup

105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)

21 calories of Butternut Squash, (0.25 cup, cubes)

7 calories of Onions, raw, (0.25 small)

5 calories of Eggplant, fresh, (0.25 cup, cubes)

4 calories of Vegetables - Carrots baby-cut (Compliments) 14 ea = 85 g, (10.63 gram)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Water, tap, (1.25 cup (8 fl oz))

0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.