Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 558.8 | Total Fat | 40.3 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 16.0 g |
| Cholesterol | 90.5 mg |
| Sodium | 536.6 mg |
| Potassium | 960.0 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 8.6 g |
| Sugars | 3.6 g |
| Protein | 13.4 g |
| Vitamin A | 27.2 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 29.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 5.1 % |
| Copper | 14.1 % |
| Folate | 35.0 % |
| Iron | 11.2 % |
| Magnesium | 12.7 % |
| Manganese | 21.3 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 18.8 % |
| Phosphorus | 20.2 % |
| Riboflavin | 16.6 % |
| Selenium | 12.2 % |
| Thiamin | 25.9 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cobb salad
View the full cobb salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cobb salad
217 calories of Bacon, pork, microwaved, (0.25 unit, cooked (yield from 1 lb raw meat))
196 calories of herb roasted chicken, (0.50 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
26 calories of Iceberg Lettuce (salad), (0.25 head, large)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
Calories per serving of cobb salad
217 calories of Bacon, pork, microwaved, (0.25 unit, cooked (yield from 1 lb raw meat))
196 calories of herb roasted chicken, (0.50 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
26 calories of Iceberg Lettuce (salad), (0.25 head, large)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
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