Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.9 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 90.4 mg |
| Sodium | 267.5 mg |
| Potassium | 69.2 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 4.7 g |
| Sugars | 19.4 g |
| Protein | 4.9 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.4 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.0 % |
| Calcium | 1.8 % |
| Copper | 1.8 % |
| Folate | 3.1 % |
| Iron | 7.2 % |
| Magnesium | 1.6 % |
| Manganese | 5.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 5.7 % |
| Riboflavin | 4.7 % |
| Selenium | 0.3 % |
| Thiamin | 0.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Flour Cake
View the full Coconut Flour Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Flour Cake
72 calories of Honey, (0.07 cup)
40 calories of Natural By Nature Org Grass Fed Salted Sweet Cream Whipped Butter (1 tbsp), (6 gram)
40 calories of Bob's Red Mill Coconut Flour, (1.33 tbsp)
30 calories of Egg, fresh, whole, raw, (0.42 large)
10 calories of Ghiradelli Cocoa powder ( unsweetened), (0.67 tbsp)
5 calories of Coconut Milk (Silk), (0.06 cup)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Coconut Flour Cake
72 calories of Honey, (0.07 cup)
40 calories of Natural By Nature Org Grass Fed Salted Sweet Cream Whipped Butter (1 tbsp), (6 gram)
40 calories of Bob's Red Mill Coconut Flour, (1.33 tbsp)
30 calories of Egg, fresh, whole, raw, (0.42 large)
10 calories of Ghiradelli Cocoa powder ( unsweetened), (0.67 tbsp)
5 calories of Coconut Milk (Silk), (0.06 cup)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.04 tsp)
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