Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 215.9
Total Fat 11.4 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 90.4 mg
Sodium 267.5 mg
Potassium 69.2 mg
Total Carbohydrate 28.5 g
Dietary Fiber 4.7 g
Sugars 19.4 g
Protein 4.9 g
Vitamin A 6.5 %
Vitamin B-12 3.3 %
Vitamin B-6 2.1 %
Vitamin C 0.4 %
Vitamin D 4.2 %
Vitamin E 0.0 %
Calcium 1.8 %
Copper 1.8 %
Folate 3.1 %
Iron 7.2 %
Magnesium 1.6 %
Manganese 5.8 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 5.7 %
Riboflavin 4.7 %
Selenium 0.3 %
Thiamin 0.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Flour Cake

View the full Coconut Flour Cake Recipe & Instructions
Submitted by: IRISHPAGAN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Flour Cake

72 calories of Honey, (0.07 cup)

40 calories of Natural By Nature Org Grass Fed Salted Sweet Cream Whipped Butter (1 tbsp), (6 gram)

40 calories of Bob's Red Mill Coconut Flour, (1.33 tbsp)

30 calories of Egg, fresh, whole, raw, (0.42 large)

10 calories of Ghiradelli Cocoa powder ( unsweetened), (0.67 tbsp)

5 calories of Coconut Milk (Silk), (0.06 cup)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.06 tsp)


No nutrition or calorie comments found.