Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 496.8 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 101.2 mg |
| Sodium | 193.4 mg |
| Potassium | 1,066.4 mg |
| Total Carbohydrate | 51.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.9 g |
| Protein | 43.8 g |
| Vitamin A | 137.4 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 47.3 % |
| Vitamin C | 62.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.1 % |
| Calcium | 8.3 % |
| Copper | 13.2 % |
| Folate | 42.5 % |
| Iron | 20.4 % |
| Magnesium | 34.9 % |
| Manganese | 40.0 % |
| Niacin | 92.9 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 36.8 % |
| Riboflavin | 19.9 % |
| Selenium | 37.5 % |
| Thiamin | 19.3 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Spinach Salad Pasta
View the full Chicken & Spinach Salad Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Spinach Salad Pasta
200 calories of Pasta, cooked, (2 oz)
172 calories of Chicken Breast (cooked), no skin, roasted, (2 unit (yield from 1 lb ready-to-cook chicken))
80 calories of Olive Oil, (2 1tsp)
24 calories of Cherry Tomatoes, Fresh, 1 Tomato, (8 serving)
23 calories of Hummus, (1 tbsp)
14 calories of Spinach, fresh, (2 cup)
Calories per serving of Chicken & Spinach Salad Pasta
200 calories of Pasta, cooked, (2 oz)
172 calories of Chicken Breast (cooked), no skin, roasted, (2 unit (yield from 1 lb ready-to-cook chicken))
80 calories of Olive Oil, (2 1tsp)
24 calories of Cherry Tomatoes, Fresh, 1 Tomato, (8 serving)
23 calories of Hummus, (1 tbsp)
14 calories of Spinach, fresh, (2 cup)
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