Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.3 |
|---|---|
| Total Fat | 1.1 g |
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 946.2 mg |
| Potassium | 1,116.4 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 8.5 g |
| Sugars | 4.5 g |
| Protein | 7.4 g |
| Vitamin A | 102.5 % |
|---|---|
| Vitamin B-12 | 2.7 % |
| Vitamin B-6 | 23.9 % |
| Vitamin C | 51.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 7.3 % |
| Copper | 20.7 % |
| Folate | 26.7 % |
| Iron | 15.9 % |
| Magnesium | 19.3 % |
| Manganese | 36.2 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 17.3 % |
| Riboflavin | 11.2 % |
| Selenium | 8.1 % |
| Thiamin | 17.9 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Vegetable Soup
View the full Hearty Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Vegetable Soup
48 calories of Baked Potato (baked potatoes), (0.33 potato (2-1/3" x 4-3/4"))
39 calories of Lima Beans, (0.17 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
11 calories of Tomato Paste, (0.08 can (6 oz))
9 calories of Winter Squash, (0.08 cup, cubes)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Onions, raw, (0.12 medium (2-1/2" dia))
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Celery, cooked, (0.67 stalks)
4 calories of Carrots, raw, (0.17 medium)
4 calories of Garlic, (0.83 clove)
3 calories of Carrots, raw, (0.17 small (5-1/2" long))
3 calories of Green Beans (snap), (0.08 cup)
1 calories of Scallions, raw, (0.67 tbsp chopped)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Basil, (0.12 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Hearty Vegetable Soup
48 calories of Baked Potato (baked potatoes), (0.33 potato (2-1/3" x 4-3/4"))
39 calories of Lima Beans, (0.17 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
11 calories of Tomato Paste, (0.08 can (6 oz))
9 calories of Winter Squash, (0.08 cup, cubes)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Onions, raw, (0.12 medium (2-1/2" dia))
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Celery, cooked, (0.67 stalks)
4 calories of Carrots, raw, (0.17 medium)
4 calories of Garlic, (0.83 clove)
3 calories of Carrots, raw, (0.17 small (5-1/2" long))
3 calories of Green Beans (snap), (0.08 cup)
1 calories of Scallions, raw, (0.67 tbsp chopped)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Basil, (0.12 tbsp)
0 calories of Salt, (0.17 tsp)
No nutrition or calorie comments found.
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