Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 76.3
Total Fat 4.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 17.1 mg
Potassium 97.1 mg
Total Carbohydrate 7.5 g
Dietary Fiber 1.4 g
Sugars 3.9 g
Protein 2.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 13.7 %
Calcium 2.5 %
Copper 9.2 %
Folate 3.6 %
Iron 3.7 %
Magnesium 4.9 %
Manganese 8.5 %
Niacin 2.3 %
Pantothenic Acid 3.8 %
Phosphorus 7.5 %
Riboflavin 1.1 %
Selenium 6.3 %
Thiamin 1.2 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seedy Crunch Bites

View the full Seedy Crunch Bites Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seedy Crunch Bites

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)

8 calories of Honey, (0.13 tbsp)

8 calories of Sesame Seeds, (0.01 cup)

8 calories of *Flax Seed, (0.17 tbsp)

4 calories of Brown Sugar, (0.25 tsp packed)

2 calories of Sesame Oil, (0.04 1tsp)


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