Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.7 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 238.6 mg |
| Potassium | 74.2 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.5 g |
| Protein | 4.6 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 2.5 % |
| Copper | 2.0 % |
| Folate | 3.5 % |
| Iron | 4.0 % |
| Magnesium | 2.2 % |
| Manganese | 4.6 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.4 % |
| Selenium | 30.9 % |
| Thiamin | 4.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruity Couscous Salad
View the full Fruity Couscous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruity Couscous Salad
88 calories of Couscous, (0.50 cup, cooked)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Planters Smoked Almonds, (0.25 oz)
20 calories of Berrie mix, frozen, (0.25 cup)
15 calories of nectarine - fresh (1), (0.25 serving)
3 calories of Orange Juice, (7.50 mL)
2 calories of Shallots, (2.50 grams)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of salt, table, (0.06 tsp)
Calories per serving of Fruity Couscous Salad
88 calories of Couscous, (0.50 cup, cooked)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Planters Smoked Almonds, (0.25 oz)
20 calories of Berrie mix, frozen, (0.25 cup)
15 calories of nectarine - fresh (1), (0.25 serving)
3 calories of Orange Juice, (7.50 mL)
2 calories of Shallots, (2.50 grams)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of salt, table, (0.06 tsp)
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