Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.9 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 88.0 mg |
| Sodium | 1,107.4 mg |
| Potassium | 1,248.3 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 5.1 g |
| Protein | 34.6 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 91.3 % |
|---|---|
| Vitamin B-6 | 46.2 % |
| Vitamin C | 112.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.8 % |
| Calcium | 15.9 % |
| Copper | 38.2 % |
| Folate | 39.0 % |
| Iron | 20.8 % |
| Magnesium | 28.2 % |
| Manganese | 67.5 % |
| Niacin | 88.0 % |
| Pantothenic Acid | 15.9 % |
| Phosphorus | 45.4 % |
| Riboflavin | 27.5 % |
| Selenium | 62.5 % |
| Thiamin | 19.4 % |
| Zinc | 30.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Crab Gumbo
View the full Chicken and Crab Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Crab Gumbo
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
62 calories of Canola Oil, (0.50 tbsp)
51 calories of Dungeness Crab, (1.63 oz)
20 calories of Canned Tomatoes, (0.50 cup)
18 calories of Okra, frozen, cooked, (0.25 package (10 oz) yields)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Flour, white, (0.03 cup)
10 calories of Wild Rice, (0.06 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
2 calories of Garlic, (0.50 cloves)
Calories per serving of Chicken and Crab Gumbo
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
62 calories of Canola Oil, (0.50 tbsp)
51 calories of Dungeness Crab, (1.63 oz)
20 calories of Canned Tomatoes, (0.50 cup)
18 calories of Okra, frozen, cooked, (0.25 package (10 oz) yields)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Flour, white, (0.03 cup)
10 calories of Wild Rice, (0.06 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
2 calories of Garlic, (0.50 cloves)
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