Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 491.1 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 166.5 mg |
| Sodium | 1,207.4 mg |
| Potassium | 1,053.5 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.6 g |
| Protein | 65.6 g |
| Vitamin A | 55.3 % | Vitamin B-12 | 18.6 % |
|---|---|
| Vitamin B-6 | 78.1 % |
| Vitamin C | 134.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.1 % |
| Calcium | 28.1 % |
| Copper | 14.9 % |
| Folate | 35.4 % |
| Iron | 19.7 % |
| Magnesium | 25.5 % |
| Manganese | 17.2 % |
| Niacin | 137.1 % |
| Pantothenic Acid | 29.9 % |
| Phosphorus | 79.6 % |
| Riboflavin | 29.9 % |
| Selenium | 71.8 % |
| Thiamin | 19.0 % |
| Zinc | 23.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Broccoli Casserole
View the full Chicken and Broccoli Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Broccoli Casserole
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
118 calories of American Cheese, (1.50 slice (3/4 oz))
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
41 calories of Broccoli, cooked, (0.75 cup, chopped)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Rosemary, dried, (0.25 tsp)
Calories per serving of Chicken and Broccoli Casserole
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
118 calories of American Cheese, (1.50 slice (3/4 oz))
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
41 calories of Broccoli, cooked, (0.75 cup, chopped)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Rosemary, dried, (0.25 tsp)
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