Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 523.7
Total Fat 22.5 g
Saturated Fat 4.1 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 11.0 g
Cholesterol 152.7 mg
Sodium 407.4 mg
Potassium 621.2 mg
Total Carbohydrate 37.2 g
Dietary Fiber 1.3 g
Sugars 1.4 g
Protein 40.5 g
Vitamin A 2.8 %
Vitamin B-12 70.1 %
Vitamin B-6 38.7 %
Vitamin C 0.0 %
Vitamin D 6.9 %
Vitamin E 15.3 %
Calcium 5.7 %
Copper 9.3 %
Folate 8.5 %
Iron 21.2 %
Magnesium 11.5 %
Manganese 17.4 %
Niacin 33.9 %
Pantothenic Acid 7.2 %
Phosphorus 39.9 %
Riboflavin 20.6 %
Selenium 64.9 %
Thiamin 13.2 %
Zinc 30.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Luby's Chicken Fried Steak

View the full Luby's Chicken Fried Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Luby's Chicken Fried Steak

186 calories of Beef, round steak, (0.31 lb)

173 calories of Wheat flour, white, all-purpose, unenriched, (0.38 cup)

116 calories of Canola Oil, (0.06 cup)

27 calories of Egg, fresh, whole, raw, (0.38 large)

20 calories of Whole Milk / Vitamin D, (0.13 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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