Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.4 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 13.0 mg |
| Sodium | 296.5 mg |
| Potassium | 1,706.1 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 7.4 g |
| Sugars | 1.2 g |
| Protein | 10.2 g |
| Vitamin A | 594.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 36.5 % |
| Vitamin C | 297.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 29.0 % |
| Calcium | 29.6 % |
| Copper | 21.0 % |
| Folate | 141.3 % |
| Iron | 44.8 % |
| Magnesium | 58.0 % |
| Manganese | 134.3 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 15.7 % |
| Riboflavin | 33.0 % |
| Selenium | 5.2 % |
| Thiamin | 17.8 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Imma-eat-it-up Spinach
View the full Imma-eat-it-up Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Imma-eat-it-up Spinach
63 calories of Spinach, fresh, (0.80 bunch)
50 calories of Olive Oil, Extra Virgin, (0.40 tbs)
41 calories of Butter, unsalted, (0.40 tbsp)
13 calories of Peppers, sweet, red, fresh, (0.40 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Garlic, (1.20 cloves)
2 calories of Lemon juice, (0.60 tbsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Supplement, Bragg Liquid Aminos All Natural All Purpose Seasoning, (0.20 tsp)
Calories per serving of Imma-eat-it-up Spinach
63 calories of Spinach, fresh, (0.80 bunch)
50 calories of Olive Oil, Extra Virgin, (0.40 tbs)
41 calories of Butter, unsalted, (0.40 tbsp)
13 calories of Peppers, sweet, red, fresh, (0.40 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Garlic, (1.20 cloves)
2 calories of Lemon juice, (0.60 tbsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Supplement, Bragg Liquid Aminos All Natural All Purpose Seasoning, (0.20 tsp)
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