Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.2 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 3.9 mg |
| Sodium | 386.6 mg |
| Potassium | 208.2 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.3 g |
| Protein | 3.7 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 9.3 % |
| Copper | 7.4 % |
| Folate | 4.1 % |
| Iron | 7.2 % |
| Magnesium | 7.3 % |
| Manganese | 35.1 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 9.6 % |
| Riboflavin | 4.0 % |
| Selenium | 2.5 % |
| Thiamin | 4.5 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed and Grilled Tomatoes
View the full Stuffed and Grilled Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed and Grilled Tomatoes
43 calories of Pine Nuts, (0.75 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Kosher Salt, (0.13 tsp)
Calories per serving of Stuffed and Grilled Tomatoes
43 calories of Pine Nuts, (0.75 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Kosher Salt, (0.13 tsp)
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