Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 290.4
Total Fat 13.8 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 41.1 mg
Sodium 81.7 mg
Potassium 744.5 mg
Total Carbohydrate 20.1 g
Dietary Fiber 2.5 g
Sugars 3.5 g
Protein 21.0 g
Vitamin A 19.9 %
Vitamin B-12 37.6 %
Vitamin B-6 29.3 %
Vitamin C 34.2 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 19.9 %
Copper 9.2 %
Folate 11.9 %
Iron 13.6 %
Magnesium 12.6 %
Manganese 15.6 %
Niacin 15.7 %
Pantothenic Acid 7.2 %
Phosphorus 23.9 %
Riboflavin 15.5 %
Selenium 17.1 %
Thiamin 12.1 %
Zinc 23.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Potato Curry

View the full Beef & Potato Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Potato Curry

173 calories of Beef chuck, arm pot roast, (58.33 grams)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

15 calories of Butter - Ghee, (0.33 tsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

4 calories of Garlic, (1 clove)

2 calories of Spinach, fresh, (0.33 cup)

1 calories of Ginger Root, (0.83 slices (1" dia))


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