Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.4 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 182.1 mg |
| Potassium | 116.6 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.0 g |
| Protein | 3.4 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.3 % |
| Copper | 10.2 % |
| Folate | 10.8 % |
| Iron | 6.5 % |
| Magnesium | 6.5 % |
| Manganese | 21.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 7.0 % |
| Riboflavin | 1.5 % |
| Selenium | 2.7 % |
| Thiamin | 2.5 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MB's Vitamix Hummus 1/4 Cup Per Serving
View the full MB's Vitamix Hummus 1/4 Cup Per Serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MB's Vitamix Hummus 1/4 Cup Per Serving
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
17 calories of Sesame Seeds, (0.02 cup)
8 calories of Olive Oil, (0.07 tbsp)
0 calories of Garlic, (0.07 clove)
Calories per serving of MB's Vitamix Hummus 1/4 Cup Per Serving
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
17 calories of Sesame Seeds, (0.02 cup)
8 calories of Olive Oil, (0.07 tbsp)
0 calories of Garlic, (0.07 clove)
Calories in Similar Recipes
- Everyone will love this simple dish that's full of flavor!
- Try this as a side dish tonight!
- Easy Side Dish Recipe
- A great dip for chopped vegetables or pita wedges.
- To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cook...
- A flavorful version of a classic middle eastern dip. Try serving in a whole wheat pita with sprouts...
- So yummy on a cold day.
- A healthy casserole or wonderful side dish.
- A delicious, light soup full of protein and energy.
- Yummy hearty food
- This sweet dish is low in sugar.
- The beans in this dish make really filling
- Hearty and healthy bean and vegetable enchiladas