Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 193.9
Total Fat 13.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 7.7 g
Monounsaturated Fat 2.8 g
Cholesterol 4.0 mg
Sodium 2,934.7 mg
Potassium 541.8 mg
Total Carbohydrate 13.3 g
Dietary Fiber 3.3 g
Sugars 0.4 g
Protein 6.6 g
Vitamin A 10.2 %
Vitamin B-12 1.2 %
Vitamin B-6 12.8 %
Vitamin C 29.6 %
Vitamin D 0.0 %
Vitamin E 10.1 %
Calcium 11.8 %
Copper 19.7 %
Folate 7.8 %
Iron 9.1 %
Magnesium 13.5 %
Manganese 41.3 %
Niacin 8.9 %
Pantothenic Acid 5.6 %
Phosphorus 15.0 %
Riboflavin 5.8 %
Selenium 4.0 %
Thiamin 8.5 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in zzucchini spagetti

View the full zzucchini spagetti Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of zzucchini spagetti

92 calories of Walnuts, (0.50 oz)

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)

5 calories of Zucchini, baby, (2 medium)

1 calories of Pepper, black, (3 dash)

0 calories of Salt, (1 tsp)


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