Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 419.0
Total Fat 17.0 g
Saturated Fat 7.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.6 g
Cholesterol 192.6 mg
Sodium 431.2 mg
Potassium 2,715.6 mg
Total Carbohydrate 48.9 g
Dietary Fiber 14.2 g
Sugars 0.1 g
Protein 26.5 g
Vitamin A 77.9 %
Vitamin B-12 10.9 %
Vitamin B-6 55.4 %
Vitamin C 158.7 %
Vitamin D 9.7 %
Vitamin E 8.2 %
Calcium 40.1 %
Copper 33.8 %
Folate 70.9 %
Iron 33.5 %
Magnesium 59.5 %
Manganese 75.0 %
Niacin 24.5 %
Pantothenic Acid 11.8 %
Phosphorus 59.8 %
Riboflavin 37.5 %
Selenium 11.6 %
Thiamin 50.3 %
Zinc 24.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash Casserole, An "Old Southern Favorite"


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash Casserole, An "Old Southern Favorite"

137 calories of Summer squash, (5 medium)

114 calories of Cheddar Cheese, (1 slice (1 oz))

64 calories of Saltine Crackers (Saltines), (5 cracker)

63 calories of Egg, fresh, whole, raw, (1 medium)

42 calories of Onions, raw, (1 medium (2-1/2" dia))


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