Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.5 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 67.8 mg |
| Sodium | 736.6 mg |
| Potassium | 655.6 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 4.2 g |
| Protein | 14.9 g |
| Vitamin A | 35.1 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 48.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 18.8 % |
| Copper | 9.3 % |
| Folate | 28.7 % |
| Iron | 11.3 % |
| Magnesium | 11.5 % |
| Manganese | 23.1 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 14.0 % |
| Riboflavin | 16.2 % |
| Selenium | 6.2 % |
| Thiamin | 10.6 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crab and avocado salad
View the full crab and avocado salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crab and avocado salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
68 calories of Mayonnaise, regular (mayo), (0.75 tbsp)
40 calories of Chicken of the Sea, Premium Crab (2.5 oz), (1 serving)
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
18 calories of Caesar Salad Crouton, (0.50 serving)
17 calories of Green Beans (snap), (0.50 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
6 calories of Anchovy (anchovies), (0.75 anchovy)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Fresh Chives, (1 tbsp chopped)
1 calories of Basil, (1 tbsp)
Calories per serving of crab and avocado salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
68 calories of Mayonnaise, regular (mayo), (0.75 tbsp)
40 calories of Chicken of the Sea, Premium Crab (2.5 oz), (1 serving)
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
18 calories of Caesar Salad Crouton, (0.50 serving)
17 calories of Green Beans (snap), (0.50 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
6 calories of Anchovy (anchovies), (0.75 anchovy)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Fresh Chives, (1 tbsp chopped)
1 calories of Basil, (1 tbsp)
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