Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 763.2
Total Fat 34.4 g
Saturated Fat 15.4 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 7.7 g
Cholesterol 316.9 mg
Sodium 3,140.5 mg
Potassium 1,574.3 mg
Total Carbohydrate 51.6 g
Dietary Fiber 9.9 g
Sugars 11.4 g
Protein 64.7 g
Vitamin A 240.1 %
Vitamin B-12 110.8 %
Vitamin B-6 33.6 %
Vitamin C 100.1 %
Vitamin D 7.4 %
Vitamin E 8.7 %
Calcium 30.8 %
Copper 36.9 %
Folate 41.4 %
Iron 28.5 %
Magnesium 25.6 %
Manganese 45.0 %
Niacin 34.1 %
Pantothenic Acid 9.3 %
Phosphorus 43.9 %
Riboflavin 35.6 %
Selenium 55.2 %
Thiamin 41.6 %
Zinc 37.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Encrusted Tilapia stuffed with crab meat

View the full Parmesan Encrusted Tilapia stuffed with crab meat Recipe & Instructions
Submitted by: VIRGINIAJAMES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Encrusted Tilapia stuffed with crab meat

165 calories of Tilapia filet, raw, (6 oz)

153 calories of Butter, unsalted, (1.50 tbsp)

112 calories of Bread crumbs, dry, grated, plain, (1 oz)

62 calories of Dungeness Crab, (2 oz)

59 calories of Peas, fresh, (0.50 cup)

53 calories of Egg, fresh, whole, raw, (1 small)

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

34 calories of Parmesan Cheese, grated, (1.50 tbsp)

30 calories of Carrots, raw, (1 carrot (7-1/2"))

27 calories of Onions, raw, (1 small)

8 calories of Lemon Juice, (1 fl oz)

7 calories of Onion powder, (1 tsp)

6 calories of Paprika, (1 tsp)

3 calories of Celery, cooked, (0.50 stalks)

3 calories of Pepper, red or cayenne, (0.50 tsp)

1 calories of Parsley, (0.50 tbsp)

0 calories of Pepper, black, (1 dash)

0 calories of Basil, (1 leaves)

0 calories of Salt, (1 tsp)


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