Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.8 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 682.0 mg |
| Potassium | 1,316.5 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 9.7 g |
| Sugars | 4.7 g |
| Protein | 9.2 g |
| Vitamin A | 324.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 192.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.3 % |
| Calcium | 17.7 % |
| Copper | 24.6 % |
| Folate | 62.6 % |
| Iron | 36.7 % |
| Magnesium | 40.2 % |
| Manganese | 69.7 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 17.9 % |
| Riboflavin | 19.1 % |
| Selenium | 8.1 % |
| Thiamin | 16.4 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Callaloo-Style Vegetable Soup
View the full Callaloo-Style Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Callaloo-Style Vegetable Soup
70 calories of Beans, pinto, (0.30 cup)
48 calories of 365 Organic Light Coconut Milk, (0.30 cup)
27 calories of Sweet potato, (0.20 sweetpotato, 5" long)
24 calories of Olive Oil, (0.20 tbsp)
16 calories of Spinach, fresh, (0.20 bunch)
14 calories of Swiss Chard, (0.40 cup, chopped)
12 calories of Canned Tomatoes, (0.30 cup)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
5 calories of Vegetable Broth, (0.30 cup)
3 calories of Garlic, (0.60 clove)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Hot chile pepers, (0.20 pepper)
0 calories of Allspice, (0.03 tsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))
Calories per serving of Callaloo-Style Vegetable Soup
70 calories of Beans, pinto, (0.30 cup)
48 calories of 365 Organic Light Coconut Milk, (0.30 cup)
27 calories of Sweet potato, (0.20 sweetpotato, 5" long)
24 calories of Olive Oil, (0.20 tbsp)
16 calories of Spinach, fresh, (0.20 bunch)
14 calories of Swiss Chard, (0.40 cup, chopped)
12 calories of Canned Tomatoes, (0.30 cup)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
5 calories of Vegetable Broth, (0.30 cup)
3 calories of Garlic, (0.60 clove)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Hot chile pepers, (0.20 pepper)
0 calories of Allspice, (0.03 tsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))
Calories in Similar Recipes
- This vegetarian chili can be made on the stove top or in a slow cooker.
- A perfect and spicy way to use up leftover chicken breasts.
- A taco salad that's as easy to make as it is nutritious!
- A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A wholesome and filling alternative to the traditional hamburger.
- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
- We love this recipe! It is fast and has lots of fiber.
- Super fast!
- The beans in this dish make really filling