Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 202.7
Total Fat 4.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 388.1 mg
Potassium 0.2 mg
Total Carbohydrate 32.6 g
Dietary Fiber 4.0 g
Sugars 5.5 g
Protein 5.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 0.1 %
Copper 0.1 %
Folate 6.7 %
Iron 5.4 %
Magnesium 0.1 %
Manganese 0.1 %
Niacin 4.4 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 4.5 %
Selenium 0.0 %
Thiamin 6.7 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat bread from my white bread recipe

View the full Wheat bread from my white bread recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat bread from my white bread recipe

97 calories of 100% Whole Wheat Flour, (0.22 cup)

48 calories of Bread Flour - Unbleached, King Arthur Flour, (0.11 cup)

39 calories of Olive Oil, (0.33 tbsp)

16 calories of Granulated Sugar, (1 tsp)

0 calories of Water, tap, (0.11 cup (8 fl oz))

0 calories of Salt, (0.17 tsp)

0 calories of Fleischmann's Yeast (instant dry yeast), (0.25 tsp)


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