Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.1 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 158.3 mg |
| Potassium | 237.3 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.3 g |
| Protein | 3.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 4.5 % |
| Copper | 11.5 % |
| Folate | 3.7 % |
| Iron | 9.6 % |
| Magnesium | 17.3 % |
| Manganese | 69.2 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 17.2 % |
| Riboflavin | 5.5 % |
| Selenium | 1.4 % |
| Thiamin | 14.8 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in OAT'N NANA PUCKS
View the full OAT'N NANA PUCKS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of OAT'N NANA PUCKS
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
37 calories of Almonds, (0.06 cup, slivered)
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
20 calories of Raisins, (0.04 cup, packed)
8 calories of Coconut, raw, (0.03 cup, shredded)
7 calories of Rice Bran, (0.02 cup)
6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))
3 calories of Vanilla extract, imitation, alcohol, (0.11 tbsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of OAT'N NANA PUCKS
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
37 calories of Almonds, (0.06 cup, slivered)
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
20 calories of Raisins, (0.04 cup, packed)
8 calories of Coconut, raw, (0.03 cup, shredded)
7 calories of Rice Bran, (0.02 cup)
6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))
3 calories of Vanilla extract, imitation, alcohol, (0.11 tbsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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