Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.5 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.6 mg |
| Potassium | 662.7 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 5.2 g |
| Sugars | 4.8 g |
| Protein | 2.9 g |
| Vitamin A | 158.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 126.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 10.0 % |
| Copper | 6.7 % |
| Folate | 45.6 % |
| Iron | 12.9 % |
| Magnesium | 18.2 % |
| Manganese | 50.0 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 4.5 % |
| Riboflavin | 11.4 % |
| Selenium | 2.0 % |
| Thiamin | 5.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry Spinach Salad
View the full Raspberry Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry Spinach Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
30 calories of Papayas, (0.25 medium (5-1/8" long x 3" dia))
17 calories of Spinach, fresh, (2.50 cup)
15 calories of Raspberries, (0.25 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Orange Peel, (0.13 tsp)
0 calories of Raspberry Wine Vinegar, (0.75 serving)
Calories per serving of Raspberry Spinach Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
30 calories of Papayas, (0.25 medium (5-1/8" long x 3" dia))
17 calories of Spinach, fresh, (2.50 cup)
15 calories of Raspberries, (0.25 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Orange Peel, (0.13 tsp)
0 calories of Raspberry Wine Vinegar, (0.75 serving)
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