Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.8 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 23.7 mg |
| Sodium | 414.1 mg |
| Potassium | 351.4 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.5 g |
| Protein | 17.2 g |
| Vitamin A | 37.6 % | Vitamin B-12 | 28.2 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 121.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 2.3 % |
| Copper | 2.8 % |
| Folate | 3.8 % |
| Iron | 7.5 % |
| Magnesium | 5.4 % |
| Manganese | 4.1 % |
| Niacin | 39.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 12.0 % |
| Riboflavin | 4.0 % |
| Selenium | 65.6 % |
| Thiamin | 4.5 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Confetti Tuna & Pasta Salad
View the full Confetti Tuna & Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Confetti Tuna & Pasta Salad
48 calories of Tuna, Canned in Water, drained, (2 oz)
45 calories of Mayonaisse light (Hellmann's 1/2 the fat), (1 tbsp)
42 calories of 100% Whole Wheat Rotini, (0.20 cup)
15 calories of Kraft Light Done Right Ranch Salad Dressing, (0.40 tbsp)
11 calories of Peas, frozen, (0.10 cup)
10 calories of Bell Pepper, Orange, (0.20 serving)
5 calories of Carrots, raw, (0.20 medium)
4 calories of Vegetables, fresh: Tomato, ripe, raw (100g), (0.20 serving)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
0 calories of Horseradish, (0.20 tsp)
0 calories of Lime Juice, (0.20 wedge yields)
Calories per serving of Confetti Tuna & Pasta Salad
48 calories of Tuna, Canned in Water, drained, (2 oz)
45 calories of Mayonaisse light (Hellmann's 1/2 the fat), (1 tbsp)
42 calories of 100% Whole Wheat Rotini, (0.20 cup)
15 calories of Kraft Light Done Right Ranch Salad Dressing, (0.40 tbsp)
11 calories of Peas, frozen, (0.10 cup)
10 calories of Bell Pepper, Orange, (0.20 serving)
5 calories of Carrots, raw, (0.20 medium)
4 calories of Vegetables, fresh: Tomato, ripe, raw (100g), (0.20 serving)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
0 calories of Horseradish, (0.20 tsp)
0 calories of Lime Juice, (0.20 wedge yields)
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