Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.6 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 125.0 mg |
| Potassium | 107.3 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 14.0 g |
| Protein | 1.4 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 3.6 % |
| Copper | 1.3 % |
| Folate | 0.9 % |
| Iron | 4.4 % |
| Magnesium | 1.1 % |
| Manganese | 10.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.9 % |
| Selenium | 0.5 % |
| Thiamin | 1.4 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Squash Soup
View the full Apple Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Squash Soup
60 calories of Olive Oil, (0.50 tbsp)
46 calories of cooked squash, frozen selection 400 g, (0.25 serving)
29 calories of Apple juice, unsweetened, (0.25 cup)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
13 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.88 serving)
7 calories of Onions, raw, (0.25 small)
2 calories of Ginger, ground, (0.25 tsp)
2 calories of Cinnamin 1tsp( 2.3gram), (0.25 tsp)
Calories per serving of Apple Squash Soup
60 calories of Olive Oil, (0.50 tbsp)
46 calories of cooked squash, frozen selection 400 g, (0.25 serving)
29 calories of Apple juice, unsweetened, (0.25 cup)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
13 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.88 serving)
7 calories of Onions, raw, (0.25 small)
2 calories of Ginger, ground, (0.25 tsp)
2 calories of Cinnamin 1tsp( 2.3gram), (0.25 tsp)
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