Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 490.2
Total Fat 19.1 g
Saturated Fat 9.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.4 g
Cholesterol 57.9 mg
Sodium 358.2 mg
Potassium 416.7 mg
Total Carbohydrate 58.2 g
Dietary Fiber 4.4 g
Sugars 7.2 g
Protein 22.8 g
Vitamin A 8.6 %
Vitamin B-12 16.7 %
Vitamin B-6 7.7 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 28.1 %
Copper 6.0 %
Folate 12.9 %
Iron 9.4 %
Magnesium 10.6 %
Manganese 8.3 %
Niacin 10.1 %
Pantothenic Acid 6.1 %
Phosphorus 27.2 %
Riboflavin 19.0 %
Selenium 13.4 %
Thiamin 8.4 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade hamburger helper

View the full Homemade hamburger helper Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade hamburger helper

203 calories of Barilla Elbow Macaroni, (2 oz)

88 calories of Ground beef, (1 oz)

85 calories of Colby Cheese, (0.19 cup, shredded)

64 calories of Milk, canned, evaporated, (0.19 cup)

30 calories of Beans, black, (0.13 cup)

14 calories of Flour, white, (0.03 cup)

10 calories of Tomato Sauce, (0.13 cup)


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