Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.0 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 940.2 mg |
| Potassium | 1,317.8 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 13.9 g |
| Sugars | 8.4 g |
| Protein | 11.2 g |
| Vitamin A | 46.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 86.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.0 % |
| Calcium | 10.2 % |
| Copper | 34.3 % |
| Folate | 30.9 % |
| Iron | 27.8 % |
| Magnesium | 25.9 % |
| Manganese | 48.3 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 25.2 % |
| Riboflavin | 16.8 % |
| Selenium | 8.4 % |
| Thiamin | 18.4 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Etouffee
View the full Vegetable Etouffee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Etouffee
109 calories of Beans, red kidney, (0.50 cup)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
41 calories of Pureed Tomatoes, (0.13 can (29 oz) (401 x 411))
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
22 calories of Zucchini, (0.75 cup, sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Garlic, (0.50 cloves)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Bay Leaf, (0.25 grams)
1 calories of Parsley, (0.50 tbsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Vegetable Etouffee
109 calories of Beans, red kidney, (0.50 cup)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
41 calories of Pureed Tomatoes, (0.13 can (29 oz) (401 x 411))
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
22 calories of Zucchini, (0.75 cup, sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Garlic, (0.50 cloves)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Bay Leaf, (0.25 grams)
1 calories of Parsley, (0.50 tbsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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