Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 339.0
Total Fat 10.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.5 g
Cholesterol 0.1 mg
Sodium 1,097.7 mg
Potassium 298.7 mg
Total Carbohydrate 53.9 g
Dietary Fiber 9.7 g
Sugars 3.4 g
Protein 10.6 g
Vitamin A 50.3 %
Vitamin B-12 0.0 %
Vitamin B-6 25.4 %
Vitamin C 88.5 %
Vitamin D 0.0 %
Vitamin E 13.9 %
Calcium 12.5 %
Copper 18.9 %
Folate 17.7 %
Iron 40.3 %
Magnesium 9.2 %
Manganese 30.6 %
Niacin 2.1 %
Pantothenic Acid 3.9 %
Phosphorus 41.2 %
Riboflavin 71.0 %
Selenium 4.7 %
Thiamin 4.1 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiona Salad

View the full Quiona Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiona Salad

138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)

101 calories of Chickpeas (garbanzo beans), (85 grams)

69 calories of Black Olives, (85 grams)

11 calories of Kraft Light Done Right Italian Salad Dressing, (0.40 tbsp)

6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))

6 calories of Cucumber (with peel), (0.15 cucumber (8-1/4"))

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.20 serving)

3 calories of Carrots, raw, (0.05 cup, strips or slices)


Nutrition & Calorie Comments  

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