Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 447.8 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 116.0 mg |
| Sodium | 352.5 mg |
| Potassium | 2,049.1 mg |
| Total Carbohydrate | 50.5 g |
| Dietary Fiber | 9.1 g |
| Sugars | 2.0 g |
| Protein | 54.2 g |
| Vitamin A | 95.8 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 101.6 % |
| Vitamin C | 117.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 15.2 % |
| Copper | 30.4 % |
| Folate | 37.2 % |
| Iron | 37.5 % |
| Magnesium | 43.4 % |
| Manganese | 56.4 % |
| Niacin | 131.8 % |
| Pantothenic Acid | 26.0 % |
| Phosphorus | 58.9 % |
| Riboflavin | 23.9 % |
| Selenium | 54.4 % |
| Thiamin | 29.6 % |
| Zinc | 19.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Chicken, Spinach & Potato Curry
View the full Spicy Chicken, Spinach & Potato Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Chicken, Spinach & Potato Curry
242 calories of Chicken Breast (cooked), no skin, roasted, (200 grams)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
32 calories of Crushed Tomatoes, (100 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Curry powder, (0.50 tbsp)
10 calories of Spinach, fresh, (42.50 grams)
1 calories of Coriander leaf, dried, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (99.25 mL)
0 calories of Salt, (0.25 dash)
Calories per serving of Spicy Chicken, Spinach & Potato Curry
242 calories of Chicken Breast (cooked), no skin, roasted, (200 grams)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
32 calories of Crushed Tomatoes, (100 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Curry powder, (0.50 tbsp)
10 calories of Spinach, fresh, (42.50 grams)
1 calories of Coriander leaf, dried, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (99.25 mL)
0 calories of Salt, (0.25 dash)
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