Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 193.7
Total Fat 10.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.9 g
Cholesterol 0.0 mg
Sodium 54.4 mg
Potassium 66.6 mg
Total Carbohydrate 26.3 g
Dietary Fiber 3.6 g
Sugars 3.8 g
Protein 3.4 g
Vitamin A 3.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 19.8 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 1.0 %
Copper 1.9 %
Folate 16.4 %
Iron 7.3 %
Magnesium 1.0 %
Manganese 2.4 %
Niacin 10.8 %
Pantothenic Acid 0.6 %
Phosphorus 0.9 %
Riboflavin 8.3 %
Selenium 0.5 %
Thiamin 18.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta Salad

View the full Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Salad

90 calories of Healthy Harvest Pasta, Rotini, (1 oz)

76 calories of Olive Oil, (0.04 cup)

11 calories of Honey, (0.17 tbsp)

4 calories of Black Olives, (5.32 grams)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.25 plum tomato)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

2 calories of Onions, raw, (0.08 small)

0 calories of Yellow Mustard, (0.08 tsp or 1 packet)

0 calories of Marjoram, dried, (0.08 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Basil, (0.01 tbsp)

0 calories of White Wine Vinegar, (0.25 tbsp)


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