Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 665.5 | Total Fat | 29.6 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 14.2 g |
| Cholesterol | 10.0 mg |
| Sodium | 1,159.4 mg |
| Potassium | 714.0 mg |
| Total Carbohydrate | 82.7 g |
| Dietary Fiber | 11.8 g |
| Sugars | 8.0 g |
| Protein | 21.9 g |
| Vitamin A | 40.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 49.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.2 % |
| Calcium | 20.6 % |
| Copper | 18.9 % |
| Folate | 14.4 % |
| Iron | 63.8 % |
| Magnesium | 12.5 % |
| Manganese | 18.8 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 87.4 % |
| Riboflavin | 177.4 % |
| Selenium | 1.8 % |
| Thiamin | 9.8 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in greek quinoa salad
View the full greek quinoa salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of greek quinoa salad
344 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.50 cup)
119 calories of Olive Oil, (1 tbsp)
67 calories of Black Olives, (10 jumbo)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
10 calories of balsamic vinegar, (1 tablespoon)
Calories per serving of greek quinoa salad
344 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.50 cup)
119 calories of Olive Oil, (1 tbsp)
67 calories of Black Olives, (10 jumbo)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
10 calories of balsamic vinegar, (1 tablespoon)
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