Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 993.4 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 231.6 mg |
| Sodium | 282.2 mg |
| Potassium | 1,030.2 mg |
| Total Carbohydrate | 196.6 g |
| Dietary Fiber | 27.6 g |
| Sugars | 18.0 g |
| Protein | 21.1 g |
| Vitamin A | 278.4 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 29.8 % |
| Vitamin D | 6.5 % |
| Vitamin E | 8.7 % |
| Calcium | 43.4 % |
| Copper | 27.7 % |
| Folate | 16.2 % |
| Iron | 70.5 % |
| Magnesium | 22.1 % |
| Manganese | 304.0 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 27.9 % |
| Riboflavin | 28.5 % |
| Selenium | 25.8 % |
| Thiamin | 17.5 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Carrot Cake Pancakes
View the full Oatmeal Carrot Cake Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Carrot Cake Pancakes
233 calories of Pancake Syrup, (0.25 cup)
203 calories of Whole Wheat Flour, (0.50 cup)
108 calories of Raisins, (0.25 cup (not packed))
75 calories of Vanilla Extract, (2 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
61 calories of Quaker Multigrain Oatmeal Cereal, (100 grams)
53 calories of Cinnamon, ground, (3 tbsp)
50 calories of Cream Cheese, (1 tbsp)
45 calories of Carrots, raw, (1 cup, grated)
38 calories of Pumpkin Pie spice, (2 tbsp)
32 calories of Granulated Sugar, (2 tsp)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
0 calories of Water, bottled, (1 serving)
Calories per serving of Oatmeal Carrot Cake Pancakes
233 calories of Pancake Syrup, (0.25 cup)
203 calories of Whole Wheat Flour, (0.50 cup)
108 calories of Raisins, (0.25 cup (not packed))
75 calories of Vanilla Extract, (2 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
61 calories of Quaker Multigrain Oatmeal Cereal, (100 grams)
53 calories of Cinnamon, ground, (3 tbsp)
50 calories of Cream Cheese, (1 tbsp)
45 calories of Carrots, raw, (1 cup, grated)
38 calories of Pumpkin Pie spice, (2 tbsp)
32 calories of Granulated Sugar, (2 tsp)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
0 calories of Water, bottled, (1 serving)
Calories in Similar Recipes
- I adapted this recipe from one that originally used cream. Instead I have used soy milk and a teaspoon...
- Sweet potatoes slow cooked with apples and spices in the crock pot makes for a healthy vegetarian and...
- Sweet and tasty!
-
Make this the night before so it is ready to go for breakfast.
My dad used to make this when I... - A tangy and sweet recipe. To save calories, marinade overnight and throw out extra marinade after c...
- My Mum used to bake these delicious.
- Done in a flash, and voila, instant granola! A good base recipe.
- An easy and delicious marinade for grilled chicken (can also be used with salmon).
- from Deceptively Delicious Cookbook
- Quick breakfast with a twist
- this is a remake of someone else's sparkpeople recipe--POLARG--theirs was with beef, so I converted it...
- These make a great energy snack and also a fab breakfast when you don't have much time. Great for packed...