Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 239.5
Total Fat 5.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 64.7 mg
Potassium 296.1 mg
Total Carbohydrate 40.8 g
Dietary Fiber 7.3 g
Sugars 2.5 g
Protein 9.2 g
Vitamin A 1.5 %
Vitamin B-12 6.7 %
Vitamin B-6 29.2 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.6 %
Copper 6.3 %
Folate 22.4 %
Iron 22.2 %
Magnesium 8.7 %
Manganese 11.8 %
Niacin 18.3 %
Pantothenic Acid 5.9 %
Phosphorus 39.7 %
Riboflavin 100.3 %
Selenium 2.6 %
Thiamin 38.9 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aztec Salad

View the full Aztec Salad Recipe & Instructions
Submitted by: BEV_1970

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aztec Salad

138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)

41 calories of Beans, black, (0.18 cup)

29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)

24 calories of Yellow Sweet Corn, Canned, (0.18 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.10 Tbspn)

1 calories of Lime Juice, (0.10 lime yields)


No nutrition or calorie comments found.