Nutrition Facts
Servings Per Recipe: 45
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.2 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.7 mg |
| Potassium | 173.8 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 7.0 g |
| Protein | 1.2 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.2 % |
| Copper | 6.0 % |
| Folate | 3.0 % |
| Iron | 4.4 % |
| Magnesium | 8.1 % |
| Manganese | 36.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.0 % |
| Riboflavin | 2.4 % |
| Selenium | 0.6 % |
| Thiamin | 7.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Banana Date Cookies
View the full Oatmeal Banana Date Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Banana Date Cookies
27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)
20 calories of Dates, (0.04 cup, pitted, chopped)
19 calories of Coconut Oil, (0.01 cup)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Redmond Real Salt, (0.02 tsp)
Calories per serving of Oatmeal Banana Date Cookies
27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)
20 calories of Dates, (0.04 cup, pitted, chopped)
19 calories of Coconut Oil, (0.01 cup)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Redmond Real Salt, (0.02 tsp)
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