Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 219.3
Total Fat 10.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.9 g
Cholesterol 13.6 mg
Sodium 355.0 mg
Potassium 44.6 mg
Total Carbohydrate 30.6 g
Dietary Fiber 3.3 g
Sugars 13.2 g
Protein 4.1 g
Vitamin A 1.4 %
Vitamin B-12 4.8 %
Vitamin B-6 0.8 %
Vitamin C 0.7 %
Vitamin D 3.2 %
Vitamin E 6.2 %
Calcium 5.3 %
Copper 0.5 %
Folate 1.2 %
Iron 1.8 %
Magnesium 0.3 %
Manganese 1.5 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 1.8 %
Riboflavin 3.8 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Muffins

View the full Blueberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Muffins

77 calories of Whole Wheat Flour, (0.19 cup)

76 calories of Olive Oil, (0.04 cup)

41 calories of Honey, (0.04 cup)

7 calories of Silk Soy Milk, original, (0.08 cup)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

0 calories of Cinnamin 1tsp( 2.3gram), (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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