Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.9 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 24.8 mg |
| Sodium | 725.5 mg |
| Potassium | 193.2 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.8 g |
| Protein | 6.6 g |
| Vitamin A | 28.6 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 65.7 % |
| Vitamin D | 3.0 % |
| Vitamin E | 3.9 % |
| Calcium | 26.0 % |
| Copper | 1.8 % |
| Folate | 15.1 % |
| Iron | 3.6 % |
| Magnesium | 3.6 % |
| Manganese | 6.3 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 7.2 % |
| Riboflavin | 6.7 % |
| Selenium | 2.1 % |
| Thiamin | 3.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fast Broccoli Cauliflower Casserole
View the full Fast Broccoli Cauliflower Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fast Broccoli Cauliflower Casserole
49 calories of Butter, salted, (0.06 stick)
40 calories of NATURAL SHREDDED CHEESE - KRAFT NATURAL CHEESE SHREDS - COLBY & MONTEREY JACK 2% MILK SHREDDED, (0.50 serving)
30 calories of Nabisco Ritz Crackers (5 crackers), (0.38 serving)
25 calories of Campbell’s® Condensed Soups - Broccoli Cheese Soup (1/2 cup condensed), (0.25 serving)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))
6 calories of Milk, 1%, (0.06 cup)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Fast Broccoli Cauliflower Casserole
49 calories of Butter, salted, (0.06 stick)
40 calories of NATURAL SHREDDED CHEESE - KRAFT NATURAL CHEESE SHREDS - COLBY & MONTEREY JACK 2% MILK SHREDDED, (0.50 serving)
30 calories of Nabisco Ritz Crackers (5 crackers), (0.38 serving)
25 calories of Campbell’s® Condensed Soups - Broccoli Cheese Soup (1/2 cup condensed), (0.25 serving)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))
6 calories of Milk, 1%, (0.06 cup)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
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