Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 173.9
Total Fat 11.2 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 24.8 mg
Sodium 725.5 mg
Potassium 193.2 mg
Total Carbohydrate 12.5 g
Dietary Fiber 2.3 g
Sugars 2.8 g
Protein 6.6 g
Vitamin A 28.6 %
Vitamin B-12 1.3 %
Vitamin B-6 7.5 %
Vitamin C 65.7 %
Vitamin D 3.0 %
Vitamin E 3.9 %
Calcium 26.0 %
Copper 1.8 %
Folate 15.1 %
Iron 3.6 %
Magnesium 3.6 %
Manganese 6.3 %
Niacin 3.0 %
Pantothenic Acid 4.6 %
Phosphorus 7.2 %
Riboflavin 6.7 %
Selenium 2.1 %
Thiamin 3.9 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fast Broccoli Cauliflower Casserole

View the full Fast Broccoli Cauliflower Casserole Recipe & Instructions
Submitted by: KTLASERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fast Broccoli Cauliflower Casserole

49 calories of Butter, salted, (0.06 stick)

40 calories of NATURAL SHREDDED CHEESE - KRAFT NATURAL CHEESE SHREDS - COLBY & MONTEREY JACK 2% MILK SHREDDED, (0.50 serving)

30 calories of Nabisco Ritz Crackers (5 crackers), (0.38 serving)

25 calories of Campbell’s® Condensed Soups - Broccoli Cheese Soup (1/2 cup condensed), (0.25 serving)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))

6 calories of Milk, 1%, (0.06 cup)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.