Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 81.8
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.6 mg
Sodium 92.0 mg
Potassium 198.9 mg
Total Carbohydrate 16.9 g
Dietary Fiber 2.1 g
Sugars 2.3 g
Protein 4.1 g
Vitamin A 1.2 %
Vitamin B-12 1.9 %
Vitamin B-6 0.6 %
Vitamin C 0.5 %
Vitamin D 3.1 %
Vitamin E 0.1 %
Calcium 9.7 %
Copper 0.2 %
Folate 0.4 %
Iron 0.7 %
Magnesium 0.9 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 1.0 %
Phosphorus 12.5 %
Riboflavin 2.5 %
Selenium 0.9 %
Thiamin 0.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Belgian waffles

View the full Belgian waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Belgian waffles

57 calories of Whole Wheat Flour, (0.14 cup)

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Meijer Applesauce with Cinnamon, (0.04 cup)

3 calories of Egg white, large, (0.17 serving)

3 calories of Granulated Sugar, (0.17 tsp)

1 calories of Leavening agents, baking powder, low-sodium, (0.28 tsp)

0 calories of Salt, (0.03 tsp)


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