Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.2 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 31.5 mg |
| Sodium | 505.2 mg |
| Potassium | 397.0 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.8 g |
| Protein | 9.3 g |
| Vitamin A | 29.9 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 13.0 % |
| Copper | 10.5 % |
| Folate | 7.0 % |
| Iron | 14.7 % |
| Magnesium | 12.8 % |
| Manganese | 29.2 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 20.4 % |
| Riboflavin | 9.8 % |
| Selenium | 20.8 % |
| Thiamin | 10.2 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegeterian Lasagna
View the full Vegeterian Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegeterian Lasagna
72 calories of Bread, pita, whole-wheat, (0.42 pita, large (6-1/2" dia))
49 calories of Chili With Beans, canned, (0.17 cup)
46 calories of Sour Cream, (0.08 cup)
42 calories of Colby Cheese, (0.08 cup, diced)
25 calories of Baked Potato (baked potatoes), (0.17 potato (2-1/3" x 4-3/4"))
16 calories of Cream Cheese, (0.33 tbsp)
4 calories of Pumpkin, cooked, (0.08 cup, mashed)
Calories per serving of Vegeterian Lasagna
72 calories of Bread, pita, whole-wheat, (0.42 pita, large (6-1/2" dia))
49 calories of Chili With Beans, canned, (0.17 cup)
46 calories of Sour Cream, (0.08 cup)
42 calories of Colby Cheese, (0.08 cup, diced)
25 calories of Baked Potato (baked potatoes), (0.17 potato (2-1/3" x 4-3/4"))
16 calories of Cream Cheese, (0.33 tbsp)
4 calories of Pumpkin, cooked, (0.08 cup, mashed)
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