Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.0 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 1.5 mg |
| Sodium | 204.5 mg |
| Potassium | 64.2 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.1 g |
| Protein | 4.4 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.4 % |
| Vitamin D | 1.9 % |
| Vitamin E | 1.8 % |
| Calcium | 2.8 % |
| Copper | 3.9 % |
| Folate | 6.7 % |
| Iron | 4.6 % |
| Magnesium | 3.8 % |
| Manganese | 11.1 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.0 % |
| Riboflavin | 6.8 % |
| Selenium | 9.5 % |
| Thiamin | 9.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Anadama+ Bread
View the full Anadama+ Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Anadama+ Bread
49 calories of Wheat flour, white, bread, enriched, (0.10 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
16 calories of Walnuts, (0.02 cup, chopped)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.63 fl oz)
10 calories of Canola Oil, (0.08 tbsp)
9 calories of Yellow Cornmeal, (0.02 cup)
4 calories of Millet, (0.02 cup)
0 calories of Salt, (0.08 tsp)
0 calories of bread machine yeast, (0.08 serving)
Calories per serving of Anadama+ Bread
49 calories of Wheat flour, white, bread, enriched, (0.10 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
16 calories of Walnuts, (0.02 cup, chopped)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.63 fl oz)
10 calories of Canola Oil, (0.08 tbsp)
9 calories of Yellow Cornmeal, (0.02 cup)
4 calories of Millet, (0.02 cup)
0 calories of Salt, (0.08 tsp)
0 calories of bread machine yeast, (0.08 serving)
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