Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 74.8
Total Fat 3.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 4.6 mg
Potassium 147.4 mg
Total Carbohydrate 12.3 g
Dietary Fiber 1.6 g
Sugars 7.0 g
Protein 1.1 g
Vitamin A 8.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 25.6 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 0.6 %
Copper 3.4 %
Folate 4.9 %
Iron 1.2 %
Magnesium 3.4 %
Manganese 3.4 %
Niacin 3.5 %
Pantothenic Acid 2.6 %
Phosphorus 2.9 %
Riboflavin 2.4 %
Selenium 0.6 %
Thiamin 5.3 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Salsa

View the full Mango Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Salsa

27 calories of Mangos, (0.20 fruit without refuse)

24 calories of Extra Light Olive Oil, (0.20 tbsp)

20 calories of Sweet Corn, Fresh, (0.15 cup)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

1 calories of Jalapeno Peppers, (0.30 pepper)


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