Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 134.2
Total Fat 5.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 16.4 mg
Sodium 325.4 mg
Potassium 379.4 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.8 g
Sugars 0.7 g
Protein 23.4 g
Vitamin A 31.4 %
Vitamin B-12 4.1 %
Vitamin B-6 4.5 %
Vitamin C 8.4 %
Vitamin D 6.6 %
Vitamin E 2.2 %
Calcium 19.9 %
Copper 6.9 %
Folate 9.3 %
Iron 3.6 %
Magnesium 5.4 %
Manganese 7.7 %
Niacin 7.4 %
Pantothenic Acid 5.6 %
Phosphorus 16.8 %
Riboflavin 15.3 %
Selenium 10.5 %
Thiamin 3.3 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg White Scramble With Spinach and Mushrooms

View the full Egg White Scramble With Spinach and Mushrooms Recipe & Instructions
Submitted by: CELTICBLUE2003

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White Scramble With Spinach and Mushrooms

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

51 calories of Egg white, large, (3 serving)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

3 calories of Spinach, fresh, (0.50 cup)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)


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