Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.2 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 16.4 mg |
| Sodium | 325.4 mg |
| Potassium | 379.4 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.7 g |
| Protein | 23.4 g |
| Vitamin A | 31.4 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 8.4 % |
| Vitamin D | 6.6 % |
| Vitamin E | 2.2 % |
| Calcium | 19.9 % |
| Copper | 6.9 % |
| Folate | 9.3 % |
| Iron | 3.6 % |
| Magnesium | 5.4 % |
| Manganese | 7.7 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 16.8 % |
| Riboflavin | 15.3 % |
| Selenium | 10.5 % |
| Thiamin | 3.3 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White Scramble With Spinach and Mushrooms
View the full Egg White Scramble With Spinach and Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White Scramble With Spinach and Mushrooms
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
51 calories of Egg white, large, (3 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
Calories per serving of Egg White Scramble With Spinach and Mushrooms
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
51 calories of Egg white, large, (3 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195